Lets compare vitamin content per 5 ounces of Commercial Hummus vs Valencia Oranges:
Commercial Hummus have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Commercial Hummus.
Both Commercial Hummus as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Commercial Hummus vs Valencia Oranges:
Commercial Hummus have 10.2 times more Copper, 28.2 times more Iron, 7.5 times more Magnesium, 50.2 times more Manganese, 10.6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 24 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Water than Commercial Hummus.
Both Commercial Hummus and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercial Hummus have 4.8 times more Energy, 59.4 times more Fat, 73.2 times more Saturated Fat, 45.3 times more Omega 3, 183.6 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Raw Valencia Oranges.
Both Commercial Hummus as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.