Lets compare vitamin content per 5 ounces of White Canned Hominy vs Carrots:
Raw Carrots contain more Vitamin A, 22 times more Vitamin B1, 9.7 times more Vitamin B2, 29.8 times more Vitamin B3, 1.8 times more Vitamin B5, 27.6 times more Vitamin B6, 19 times more Vitamin B9, 19.7 times more Vitamin C, 13.2 times more Vitamin E and 66 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Canned Hominy vs Carrots:
White Canned Hominy has 2.1 times more Iron, 1.3 times more Magnesium, 30 times more Selenium, 3.9 times more Sodium and 4.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.5 times more Copper, 2 times more Manganese and 35.6 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Raw Carrots have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
White Canned Hominy has 1.8 times more Energy, 3.9 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 3.1 times more Sugars than White Canned Hominy.
Both White Canned Hominy and Raw Carrots have similar amounts of Fiber per 5 oz.
Both White Canned Hominy as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.