Comparing Nutrients in 5 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Canned Hot Pickled Peppers

13%

14%

73%

5 oz ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Hot Pickled Peppers

0.98%28.3kcal

Energy

1.08%31kcal

28.3 kcalvs31 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.15%0.14g

Fat

0.58%0.57g

0.14 gvs0.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.16%0.052g

Saturated Fat

0.27%0.086g

0.052 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.44%0.007g

Omega 3

2.66%0.043g

0.007 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.24%0.041g

Omega 6

0.94%0.16g

0.041 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.27%6.85g

Carbohydrate

4.97%6.46g

6.85 gvs6.46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0%0g

Sugars

3.13%2.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs2.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

1.8%1.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0g

Glucose

%0.95g

0 gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

9.7%3.7g

Fiber

9.7%3.7g

3.7 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

0.84%0.47g

Protein

2.02%1.13g

0.47 gvs1.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Hot Pickled Peppers

0%0μg

Vitamin A

6.77%61μg

RAE, retinol activity equivalents

0 μgvs61 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

2.36%0.028mg

Vitamin B1

4.37%0.052mg

Thiamine

0.028 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

1.64%0.021mg

Vitamin B2

2.5%0.033mg

Riboflavin

0.021 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

0.19%0.031mg

Vitamin B3

3.04%0.49mg

Niacin, nicotinic acid, niacinamide

0.031 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.2%0.21mg

Vitamin B5

5.67%0.28mg

Pantothenic acid

0.21 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.03%0.052mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.052 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

0.35%1.4μg

Vitamin B9

4.6%18.4μg

Folates and Folic Acid

1.4 μgvs18.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

19.4%17.4mg

Ascorbic acid

0 mgvs17.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

1.7%0.26mg

Vitamin E

8.5%1.28mg

Tocopherols and Tocotrienols

0.26 mgvs1.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2.6%3.1μg

Vitamin K

26%31μg

Phytomenadione or phylloquinone

3.1 μgvs31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Hot Pickled Peppers

10.5%105mg

Calcium

8.65%86.5mg

105 mgvs86.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

2.83%0.026mg

Copper

7.1%0.064mg

0.026 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

4.96%0.4mg

Iron

5.67%0.45mg

0.4 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

1.35%5.67mg

Magnesium

2.02%8.5mg

5.67 mgvs8.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

29%0.66mg

Manganese

3.2%0.074mg

0.66 mgvs0.074 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

0.4%2.83mg

Phosphorus

2.63%18.4mg

2.83 mgvs18.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

1.5%51mg

Potassium

4.7%160mg

51 mgvs160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.03%0.57μg

Selenium

1.03%0.57μg

0.57 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

85.6%1284mg

Sodium

135%2027mg

1284 mgvs2027 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

0.52%0.057mg

Zinc

1.16%0.13mg

0.057 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.54%131g

Water

3.46%128g

131 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Hot Pickled Peppers:

Canned Hot Pickled Peppers contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 15.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 10 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Hot Pickled Peppers:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.2 times more Calcium and 9 times more Manganese than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 2.5 times more Copper, 1.5 times more Magnesium, 6.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Sodium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Hot Pickled Peppers have similar amounts of Iron and Water per 5 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Hot Pickled Peppers have insufficient amounts of Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Hot Pickled Peppers contain 6 times more Omega 3, more Sugars, more Fructose and 2.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Hot Pickled Peppers have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Hot Pickled Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Ginger Root, Pickled, With Artificial SweetenerVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Compare Foods

Comparing Nutrients in 5 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: