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Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled Peppers

Weight per 500 calories

Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Canned Hot Pickled Peppers
2273g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Canned Hot Pickled Peppers?

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener
6%
4%
90%
Canned Hot Pickled Peppers
13%
14%
73%
500 kcal ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Hot Pickled Peppers
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g
Fat
9.37%9.1g
2.5 gvs9.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g
Saturated Fat
4.33%1.4g
0.93 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g
Omega 3
42.6%0.68g
0.13 gvs0.68 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.26%0.73g
Omega 6
15%2.57g
0.73 gvs2.57 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
79.7%104g
121 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
50%36.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs36.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
29%21g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%15.2g
0 gvs15.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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171%65g
Fiber
156%59g
65 gvs59 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.25g
Protein
32.5%18g
8.25 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Hot Pickled Peppers
0%0μg
Vitamin A
109%977μg
RAE, retinol activity equivalents
0 μgvs977 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg
Vitamin B1
70%0.84mg
Thiamine
0.5 mgvs0.84 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
40.2%0.52mg
Riboflavin
0.38 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.44%0.55mg
Vitamin B3
48.7%7.8mg
Niacin, nicotinic acid, niacinamide
0.55 mgvs7.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74%3.7mg
Vitamin B5
91%4.55mg
Pantothenic acid
3.7 mgvs4.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.93mg
Vitamin B6
184%2.4mg
Pyridoxine
0.93 mgvs2.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
74%295μg
Folates and Folic Acid
25 μgvs295 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
311%280mg
Ascorbic acid
0 mgvs280 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg
Vitamin E
136%20.5mg
Tocopherols and Tocotrienols
4.5 mgvs20.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg
Vitamin K
415%498μg
Phytomenadione or phylloquinone
55 μgvs498 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Hot Pickled Peppers
185%1850mg
Calcium
139%1386mg
1850 mgvs1386 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
114%1.02mg
0.45 mgvs1.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg
Iron
91%7.27mg
7 mgvs7.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
32.5%136mg
100 mgvs136 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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509%11.7mg
Manganese
51.4%1.2mg
11.7 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
7.14%50mg
Phosphorus
42.2%295mg
50 mgvs295 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg
Potassium
75.5%2568mg
900 mgvs2568 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
16.5%9.1μg
10 μgvs9.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1510%22650mg
Sodium
2167%32500mg
22650 mgvs32500 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
18.6%2.05mg
1 mgvs2.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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62.4%2308g
Water
55.4%2050g
2308 gvs2050 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Hot Pickled Peppers:
Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Hot Pickled Peppers:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Canned Ginger Root, Pickled, With Artificial SweetenerVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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