Comparing Nutrients in 7 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Canned Hot Pickled Peppers

13%

14%

73%

7 oz ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Hot Pickled Peppers

1.37%39.7kcal

Energy

1.5%43.7kcal

39.7 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.82%0.79g

0.2 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

0.38%0.12g

0.073 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

3.72%0.06g

0.01 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.058g

Omega 6

1.3%0.22g

0.058 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

6.96%9.05g

9.6 gvs9.05 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

4.38%3.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs3.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.55%1.85g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.33g

0 gvs1.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

13.6%5.16g

5.16 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.17%0.65g

Protein

2.83%1.6g

0.65 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Hot Pickled Peppers

0%0μg

Vitamin A

9.5%85.3μg

RAE, retinol activity equivalents

0 μgvs85.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

6.1%0.073mg

Thiamine

0.04 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.03 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.27%0.044mg

Vitamin B3

4.25%0.68mg

Niacin, nicotinic acid, niacinamide

0.044 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.87%0.29mg

Vitamin B5

7.94%0.4mg

Pantothenic acid

0.29 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

16%0.21mg

Pyridoxine

0.073 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

2 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

27%24.4mg

Ascorbic acid

0 mgvs24.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

0.36 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg

Vitamin K

36.2%43.5μg

Phytomenadione or phylloquinone

4.37 μgvs43.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Canned Hot Pickled Peppers

14.7%147mg

Calcium

12%121mg

147 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

9.92%0.089mg

0.036 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

7.94%0.64mg

0.56 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

2.83%12mg

7.94 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg

Manganese

4.5%0.1mg

0.93 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg

Phosphorus

3.7%25.8mg

3.97 mgvs25.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%71.4mg

Potassium

6.6%224mg

71.4 mgvs224 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

1.44%0.79μg

0.79 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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120%1798mg

Sodium

189%2838mg

1798 mgvs2838 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

1.62%0.18mg

0.079 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.95%183g

Water

4.84%179g

183 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Hot Pickled Peppers:

Canned Hot Pickled Peppers contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 15.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 10 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Hot Pickled Peppers:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.2 times more Calcium and 9 times more Manganese than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 2.5 times more Copper, 1.5 times more Magnesium, 6.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Sodium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Hot Pickled Peppers have similar amounts of Iron and Water per 7 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Hot Pickled Peppers have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Hot Pickled Peppers contain 6 times more Omega 3, more Sugars, more Fructose and 2.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Hot Pickled Peppers have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Hot Pickled Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Ginger Root, Pickled, With Artificial SweetenerVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Compare Foods

Comparing Nutrients in 7 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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