Comparing Nutrients in 5 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS DAILY GREENS Vegetable juice

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

DAILY GREENS Vegetable juice

93%

5 oz ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs DAILY GREENS Vegetable juice

0.98%28.3kcal

Energy

1.5%44kcal

28.3 kcalvs44 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.058%0.057g

0.14 gvs0.057 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

0.066%0.021g

0.052 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0.89%0.014g

0.007 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g

Omega 6

0.042%0.007g

0.041 gvs0.007 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.27%6.85g

Carbohydrate

8.86%11.5g

6.85 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

10.5%7.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

6.3%4.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.4g

0 gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.61g

0 gvs0.61 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

7.1%2.7g

3.7 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.84%0.47g

Protein

1.24%0.69g

0.47 gvs0.69 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs DAILY GREENS Vegetable juice

0%0μg

Vitamin A

95%853μg

RAE, retinol activity equivalents

0 μgvs853 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

5.9%0.071mg

Thiamine

0.028 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

2.73%0.035mg

Riboflavin

0.021 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.19%0.031mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.031 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

Pantothenic acid

0.21 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

35%0.45mg

Pyridoxine

0.052 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

1.4 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

57.3%1.37μg

Cobalamin

0 μgvs1.37 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.3mg

Ascorbic acid

0 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

4.44%0.67mg

Tocopherols and Tocotrienols

0.26 mgvs0.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

125%150μg

Phytomenadione or phylloquinone

3.1 μgvs150 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs DAILY GREENS Vegetable juice

10.5%105mg

Calcium

15.6%156mg

105 mgvs156 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.83%0.026mg

Copper

3.46%0.031mg

0.026 mgvs0.031 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

68.2%5.46mg

0.4 mgvs5.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg

Magnesium

3.7%15.6mg

5.67 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.66mg

Manganese

52.3%1.2mg

0.66 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.4%2.83mg

Phosphorus

18.2%128mg

2.83 mgvs128 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51mg

Potassium

9.34%318mg

51 mgvs318 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

1.03%0.57μg

0.57 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85.6%1284mg

Sodium

1.4%21.3mg

1284 mgvs21.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg

Zinc

44.7%4.9mg

0.057 mgvs4.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g

Water

3.47%128g

131 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs DAILY GREENS Vegetable juice:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 8.6 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin B12, more Vitamin C, 2.6 times more Vitamin E and 48 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs DAILY GREENS Vegetable juice:

Canned Ginger Root, Pickled, With Artificial Sweetener has 60.4 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.5 times more Calcium, 13.8 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 45 times more Phosphorus, 6.2 times more Potassium and 86.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Copper and Water per 5 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.4 times more Fiber than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.6 times more Energy, 1.7 times more Carbohydrate, more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersDAILY GREENS Vegetable juiceVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Cholesterol-free Diet MayonnaiseDAILY GREENS Vegetable juiceVS Cholesterol-free Diet Mayonnaise

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Comparing Nutrients in 5 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS DAILY GREENS Vegetable juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: