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Comparing Nutrients in 1 pound Canned Ginger Root, Pickled, With Artificial SweetenerVS DAILY GREENS Vegetable juice

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener
6%
4%
90%
DAILY GREENS Vegetable juice
6%
1%
93%
1 lb ▼

Macro Nutrients

3.13%91kcal
Energy
4.85%141kcal
91 kcalvs141 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
0.19%0.18g
0.45 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g
Saturated Fat
0.21%0.068g
0.17 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
2.83%0.045g
0.023 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.77%0.13g
Omega 6
0.13%0.023g
0.13 gvs0.023 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
28.4%37g
22 gvs37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
33.6%24.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs24.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
20.2%14.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs14.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%7.7g
0 gvs7.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%1.95g
0 gvs1.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
22.7%8.6g
11.8 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.67%1.5g
Protein
3.97%2.22g
1.5 gvs2.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
303%2731μg
RAE, retinol activity equivalents
0 μgvs2731 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg
Vitamin B1
19%0.23mg
Thiamine
0.091 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
8.72%0.11mg
Riboflavin
0.068 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.62%0.1mg
Vitamin B3
5.47%0.88mg
Niacin, nicotinic acid, niacinamide
0.1 mgvs0.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.4%0.67mg
Vitamin B5
NA
Pantothenic acid
0.67 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
112%1.45mg
Pyridoxine
0.17 mgvs1.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
4.54 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
183%4.4μg
Cobalamin
0 μgvs4.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
51%46mg
Ascorbic acid
0 mgvs46 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
14.2%2.13mg
Tocopherols and Tocotrienols
0.82 mgvs2.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg
Vitamin K
399%479μg
Phytomenadione or phylloquinone
9.98 μgvs479 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33.6%336mg
Calcium
50%499mg
336 mgvs499 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg
Copper
11%0.1mg
0.082 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
218%17.5mg
1.27 mgvs17.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
12%50mg
18 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.12mg
Manganese
167%3.85mg
2.12 mgvs3.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
1.3%9.07mg
Phosphorus
58.3%408mg
9.07 mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg
Potassium
30%1016mg
163 mgvs1016 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
3.3%1.8μg
1.8 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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274%4110mg
Sodium
4.54%68mg
4110 mgvs68 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
143%15.7mg
0.18 mgvs15.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g
Water
11%411g
419 gvs411 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener vs DAILY GREENS Vegetable juice:
Comparing minerals per 1 pound for Canned Ginger Root, Pickled, With Artificial Sweetener vs DAILY GREENS Vegetable juice:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: