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Comparing Nutrients in 1 pound DAILY GREENS Vegetable juiceVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice
6%
1%
93%
Canned Hot Pickled Peppers
13%
14%
73%
1 lb ▼

Macro Nutrients

4.85%141kcal
Energy
3.44%100kcal
141 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.19%0.18g
Fat
1.87%1.8g
0.18 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
0.86%0.28g
0.068 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g
Omega 3
8.5%0.14g
0.045 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.023g
Omega 6
3%0.51g
0.023 gvs0.51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.4%37g
Carbohydrate
16%20.7g
37 gvs20.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.6%24.4g
Sugars
10%7.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.4 gvs7.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
20.2%14.7g
Fructose
5.8%4.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
14.7 gvs4.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.7g
Glucose
%3.04g
7.7 gvs3.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.95g
Sucrose
%0g
1.95 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
22.7%8.6g
Fiber
31%11.8g
8.6 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.97%2.22g
Protein
6.48%3.63g
2.22 gvs3.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

303%2731μg
Vitamin A
21.7%195μg
RAE, retinol activity equivalents
2731 μgvs195 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
14%0.17mg
Thiamine
0.23 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg
Vitamin B2
8.03%0.1mg
Riboflavin
0.11 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
5.47%0.88mg
Vitamin B3
9.72%1.56mg
Niacin, nicotinic acid, niacinamide
0.88 mgvs1.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
18%0.91mg
Pantothenic acid
NA mgvs0.91 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
112%1.45mg
Vitamin B6
36.6%0.48mg
Pyridoxine
1.45 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
71.4%286μg
Vitamin B9
14.7%59μg
Folates and Folic Acid
286 μgvs59 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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183%4.4μg
Vitamin B12
0%0μg
Cobalamin
4.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
51%46mg
Vitamin C
62%55.8mg
Ascorbic acid
46 mgvs55.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
14.2%2.13mg
Vitamin E
27.2%4.1mg
Tocopherols and Tocotrienols
2.13 mgvs4.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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399%479μg
Vitamin K
82.8%99μg
Phytomenadione or phylloquinone
479 μgvs99 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50%499mg
Calcium
27.7%277mg
499 mgvs277 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
22.7%0.2mg
0.1 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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218%17.5mg
Iron
18%1.45mg
17.5 mgvs1.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
6.48%27.2mg
50 mgvs27.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.85mg
Manganese
10.3%0.24mg
3.85 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
58.3%408mg
Phosphorus
8.42%59mg
408 mgvs59 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
30%1016mg
Potassium
15%513mg
1016 mgvs513 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
3.3%1.8μg
1.8 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.54%68mg
Sodium
432%6486mg
68 mgvs6486 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
143%15.7mg
Zinc
3.7%0.41mg
15.7 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%411g
Water
11%409g
411 gvs409 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of DAILY GREENS Vegetable juice vs Canned Hot Pickled Peppers:
Comparing minerals per 1 pound for DAILY GREENS Vegetable juice vs Canned Hot Pickled Peppers:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: