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Comparing Nutrients in 100 grams DAILY GREENS Vegetable juiceVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice
6%
1%
93%
Canned Hot Pickled Peppers
13%
14%
73%
100 g ▼

Macro Nutrients

1.07%31kcal
Energy
0.76%22kcal
31 kcalvs22 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g
Fat
0.41%0.4g
0.04 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g
Saturated Fat
0.19%0.061g
0.015 gvs0.061 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
1.88%0.03g
0.01 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.029%0.005g
Omega 6
0.66%0.11g
0.005 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.25%8.13g
Carbohydrate
3.5%4.56g
8.13 gvs4.56 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.37g
Sugars
2.2%1.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.37 gvs1.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.46%3.23g
Fructose
1.3%0.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.23 gvs0.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g
Glucose
%0.67g
1.7 gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g
Sucrose
%0g
0.43 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g
Fiber
6.84%2.6g
1.9 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
0.88%0.49g
Protein
1.43%0.8g
0.49 gvs0.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

67%602μg
Vitamin A
4.78%43μg
RAE, retinol activity equivalents
602 μgvs43 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
3.1%0.037mg
Thiamine
0.05 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg
Vitamin B2
1.77%0.023mg
Riboflavin
0.025 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.2%0.19mg
Vitamin B3
2.14%0.34mg
Niacin, nicotinic acid, niacinamide
0.19 mgvs0.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
4%0.2mg
Pantothenic acid
NA mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg
Vitamin B6
8.08%0.11mg
Pyridoxine
0.32 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg
Vitamin B9
3.25%13μg
Folates and Folic Acid
63 μgvs13 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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40.4%0.97μg
Vitamin B12
0%0μg
Cobalamin
0.97 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.2%10mg
Vitamin C
13.7%12.3mg
Ascorbic acid
10 mgvs12.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.13%0.47mg
Vitamin E
6%0.9mg
Tocopherols and Tocotrienols
0.47 mgvs0.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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88%106μg
Vitamin K
18.3%22μg
Phytomenadione or phylloquinone
106 μgvs22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
6.1%61mg
110 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.44%0.022mg
Copper
5%0.045mg
0.022 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.85mg
Iron
4%0.32mg
3.85 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
1.43%6mg
11 mgvs6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg
Manganese
2.26%0.052mg
0.85 mgvs0.052 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg
Phosphorus
1.86%13mg
90 mgvs13 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg
Potassium
3.32%113mg
224 mgvs113 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
0.73%0.4μg
0.4 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1%15mg
Sodium
95%1430mg
15 mgvs1430 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.5%3.47mg
Zinc
0.82%0.09mg
3.47 mgvs0.09 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g
Water
2.44%90g
91 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Canned Hot Pickled Peppers:
Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Canned Hot Pickled Peppers:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: