Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Roasted Sunflower Seeds:
Meatless Frankfurter have 4.2 times more Vitamin B1, 3.4 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 9 times more Vitamin B5, 10.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Roasted Sunflower Seeds:
Meatless Frankfurter have 157 times more Sodium and 48.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Potassium, 10.7 times more Selenium and 4.4 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 5 ounces:
Meatless Frankfurter have 8.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 3.6 times more Fat, 3.2 times more Saturated Fat, 6.8 times more Omega 6, 3.1 times more Carbohydrate, more Sugars and 2.8 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 5 oz.
Both Meatless Frankfurter as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.