Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Canned Kidney Beans:
Meatless Frankfurter have 3.8 times more Vitamin B1, 16.3 times more Vitamin B2, 7.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12 and 96 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Meatless Frankfurter as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Canned Kidney Beans:
Meatless Frankfurter have 5.2 times more Copper, 1.2 times more Iron, 3.8 times more Phosphorus, 8.2 times more Selenium, 1.6 times more Sodium and 2.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Magnesium, 2.4 times more Potassium and 1.3 times more Water than Meatless Frankfurter.
Both Meatless Frankfurter and Canned All Types Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Meatless Frankfurter have 2.8 times more Energy, 22.9 times more Fat, 11.7 times more Saturated Fat, 7.4 times more Omega 3, 45.4 times more Omega 6 and 3.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Carbohydrate and more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Meatless Frankfurter as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.