Lets compare vitamin content per 5 ounces of Falafel vs Valencia Oranges:
Home prepared Falafel has 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 30.3 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Home prepared Falafel as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Falafel vs Valencia Oranges:
Home prepared Falafel has 1.4 times more Calcium, 7 times more Copper, 38 times more Iron, 8.2 times more Magnesium, 30 times more Manganese, 11.3 times more Phosphorus, 3.3 times more Potassium, more Sodium and 25 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 5 ounces:
Home prepared Falafel has 6.8 times more Energy, 59.3 times more Fat, 68.1 times more Saturated Fat, 6.9 times more Omega 3, 11.3 times more Omega 6, 2.7 times more Carbohydrate and 12.8 times more Protein than Raw Valencia Oranges.
Both Home prepared Falafel as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.