Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas vs Broccoli:
Boiled Common Cowpeas have 2.8 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 223 times more Vitamin C, 2.8 times more Vitamin E and 59.8 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Common Cowpeas vs Broccoli:
Boiled Common Cowpeas have 5.5 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus and 3.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 8.3 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Raw Broccoli have similar amounts of Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Common Cowpeas have 3.4 times more Energy, 1.3 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Boiled Common Cowpeas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.