Lets compare vitamin content per 5 ounces of Catjang Cowpeas vs Roasted Sunflower Seeds:
Raw Catjang Cowpeas have 6.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 5 oz.
Both Raw Catjang Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Catjang Cowpeas vs Roasted Sunflower Seeds:
Raw Catjang Cowpeas have 1.2 times more Calcium, 2.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Potassium and 19.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.4 times more Manganese, 2.6 times more Phosphorus and 8.7 times more Selenium than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Catjang Cowpeas have 4.7 times more Omega 3, 2.5 times more Carbohydrate and 1.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 24.1 times more Fat, 9.6 times more Saturated Fat and 58.2 times more Omega 6 than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 5 oz.
Both Raw Catjang Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.