Lets compare vitamin content per 5 ounces of Catjang Cowpeas vs Carrots:
Raw Catjang Cowpeas have 10.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 33.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A and 3.9 times more Vitamin C than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Catjang Cowpeas vs Carrots:
Raw Catjang Cowpeas have 2.6 times more Calcium, 23.5 times more Copper, 33.2 times more Iron, 27.8 times more Magnesium, 10.8 times more Manganese, 12.5 times more Phosphorus, 4.3 times more Potassium, 91 times more Selenium and 25.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 8 times more Water than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Raw Carrots have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Catjang Cowpeas have 8.4 times more Energy, 8.6 times more Fat, 16.9 times more Saturated Fat, 163 times more Omega 3, 5.6 times more Omega 6, 6.2 times more Carbohydrate, 3.8 times more Fiber and 25.6 times more Protein than Raw Carrots.
Both Raw Catjang Cowpeas as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.