Lets compare vitamin content per 5 ounces of Cooked Couscous vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 9.1 times more Vitamin B2, 7.2 times more Vitamin B3, 19 times more Vitamin B5, 15.8 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, 200.8 times more Vitamin E and 27 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Couscous vs Roasted Sunflower Seeds:
Cooked Couscous have 60.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 44.6 times more Copper, 10 times more Iron, 16.1 times more Magnesium, 25.1 times more Manganese, 52.5 times more Phosphorus, 14.7 times more Potassium, 2.9 times more Selenium and 20.3 times more Zinc than Cooked Couscous.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 311.3 times more Fat, 180 times more Saturated Fat, 23 times more Omega 3, 546.4 times more Omega 6, 27.3 times more Sugars, 7.9 times more Fiber and 5.1 times more Protein than Cooked Couscous.
Both Cooked Couscous and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Cooked Couscous as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.