Lets compare vitamin content per 5 ounces of Cooked Couscous vs White Canned Hominy:
Cooked Couscous have 21 times more Vitamin B1, 4.5 times more Vitamin B2, 29.8 times more Vitamin B3, 2.4 times more Vitamin B5, 10.2 times more Vitamin B6 and 15 times more Vitamin B9 than White Canned Hominy.
Both Cooked Couscous as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Couscous vs White Canned Hominy:
Cooked Couscous have 1.4 times more Copper, 6.4 times more Potassium and 9.2 times more Selenium than White Canned Hominy.
While White Canned Hominy contains 1.6 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 53.4 times more Sodium and 4 times more Zinc than Cooked Couscous.
Both Cooked Couscous and White Canned Hominy have similar amounts of Calcium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Couscous have 1.6 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Protein than White Canned Hominy.
While White Canned Hominy contains 6.5 times more Omega 6, 15.1 times more Sugars and 1.8 times more Fiber than Cooked Couscous.
Both Cooked Couscous as well as White Canned Hominy have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.