Lets compare vitamin content per 5 ounces of Cornstarch vs White Canned Hominy:
White Canned Hominy contains more Vitamin B5 than Cornstarch.
Both Cornstarch as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cornstarch vs White Canned Hominy:
Cornstarch has 1.7 times more Copper than White Canned Hominy.
While White Canned Hominy contains 5 times more Calcium, 1.3 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 29.7 times more Sodium, 17.5 times more Zinc and 9.9 times more Water than Cornstarch.
Both Cornstarch and White Canned Hominy have similar amounts of Selenium per 5 oz.
Both Cornstarch as well as White Canned Hominy have insufficient amounts of Potassium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cornstarch has 5.3 times more Energy and 6.4 times more Carbohydrate than White Canned Hominy.
While White Canned Hominy contains 15.5 times more Omega 6, more Sugars, 2.8 times more Fiber and 5.7 times more Protein than Cornstarch.
Both Cornstarch as well as White Canned Hominy have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.