Comparing Nutrients in 500 calories CornstarchVS White Canned Hominy

Weight per 500 calories

Cornstarch

131g

White Canned Hominy

694g

Cornstarch has 5.3 times more energy per 100g than White Canned Hominy. It has high energy density when compared to other foods. White Canned Hominy having average energy density.

Which food has more nutrients per 500 calories - Cornstarch or White Canned Hominy?

Macros Ratio

Protein Fat Carbs

Cornstarch

100%

White Canned Hominy

11%

81%

500 kcal ▼

Macro Nutrients

Cornstarchvs White Canned Hominy

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.068%0.066g

Fat

6.3%6.1g

0.066 gvs6.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.037%0.012g

Saturated Fat

2.67%0.85g

0.012 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.2%0.083g

0 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g

Omega 6

16%2.7g

0.033 gvs2.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

76%99g

120 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

14.5%10.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs10.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.2g

Fiber

45.7%17.4g

1.2 gvs17.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.61%0.34g

Protein

18.4%10.3g

0.34 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornstarchvs White Canned Hominy

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.74%0.021mg

Thiamine

0 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.2%0.042mg

Riboflavin

0 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

1.43%0.23mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

21.4%1.07mg

Pantothenic acid

0 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

2.67%0.035mg

Pyridoxine

0 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.74%6.94μg

Folates and Folic Acid

0 μgvs6.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.3%2.1mg

Ascorbic acid

0 mgvs2.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.3%0.35mg

Tocopherols and Tocotrienols

0 mgvs0.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.16%1.4μg

Phytomenadione or phylloquinone

0 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornstarchvs White Canned Hominy

0.26%2.62mg

Calcium

6.94%69.4mg

2.62 mgvs69.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.3%0.066mg

Copper

23%0.21mg

0.066 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.7%0.62mg

Iron

54%4.3mg

0.62 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.94mg

Magnesium

26.5%111mg

3.94 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.02%0.07mg

Manganese

21%0.49mg

0.07 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.44%17mg

Phosphorus

34.7%243mg

17 mgvs243 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.12%3.94mg

Potassium

1.84%62.5mg

3.94 mgvs62.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.7%3.67μg

Selenium

38%21μg

3.67 μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

124%1854mg

12 mgvs1854 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

66.3%7.3mg

0.079 mgvs7.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

15.5%573g

11 gvs573 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cornstarch vs White Canned Hominy:

White Canned Hominy contains more Vitamin B5 than Cornstarch.
Both Cornstarch as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cornstarch vs White Canned Hominy:

White Canned Hominy contains 26.5 times more Calcium, 3.2 times more Copper, 7 times more Iron, 28.2 times more Magnesium, 7 times more Manganese, 14.2 times more Phosphorus, 5.7 times more Selenium, 157 times more Sodium, 92.6 times more Zinc and 52.5 times more Water than Cornstarch.
Both Cornstarch as well as White Canned Hominy have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cornstarch has 1.2 times more Carbohydrate than White Canned Hominy.
While White Canned Hominy contains 93.1 times more Fat, more Omega 3, 81.9 times more Omega 6, more Sugars, 14.7 times more Fiber and 30.1 times more Protein than Cornstarch.
Both Cornstarch and White Canned Hominy have similar amounts of Energy per 500 kcal.
Both Cornstarch as well as White Canned Hominy have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CornstarchVS Dry CouscousWhite Canned HominyVS Dry CouscousCornstarchVS MilletWhite Canned HominyVS Millet

Compare Foods

Comparing Nutrients in 500 calories CornstarchVS White Canned Hominy

Weight per 500 calories

Which food has more nutrients per 500 calories - Cornstarch or White Canned Hominy?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: