Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs Canned Carrots with Liquids and Salt:
Enriched yellow Corn flour masa has 77.6 times more Vitamin B1, 29.8 times more Vitamin B2, 23.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 20.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs Canned Carrots with Liquids and Salt:
Enriched yellow Corn flour masa has 4.5 times more Calcium, 2 times more Copper, 16.3 times more Iron, 10.3 times more Magnesium, 11.6 times more Phosphorus, 1.5 times more Potassium, 26.3 times more Selenium and 6.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 9.5 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched yellow Corn flour masa has 15.8 times more Energy, 26.4 times more Fat, 21.3 times more Saturated Fat, 6.5 times more Omega 3, 29.9 times more Omega 6, 14.3 times more Carbohydrate, 3.6 times more Fiber and 14.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Enriched yellow Corn flour masa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.