Comparing Nutrients in 5 ounces Whole Yellow Corn FlourVS Degermed yellow Corn flour

Macros Ratio

Protein Fat Carbs

Whole Yellow Corn Flour

84%

Degermed yellow Corn flour

91%

5 oz ▼

Macro Nutrients

Whole Yellow Corn Flourvs Degermed yellow Corn flour

17.6%512kcal

Energy

18.3%532kcal

512 kcalvs532 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.64%5.47g

Fat

2.03%1.97g

5.47 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

0.76%0.24g

0.77 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

1.95%0.031g

0.075 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.2%2.4g

Omega 6

5.6%0.95g

2.4 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.8%109g

Carbohydrate

90%117g

109 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.25%0.91g

Sugars

1.25%0.91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.91 gvs0.91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

7.1%2.7g

10.3 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.82g

Protein

14%7.92g

9.82 gvs7.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Whole Yellow Corn Flourvs Degermed yellow Corn flour

1.73%15.6μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

15.6 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

8.74%0.1mg

Thiamine

0.35 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.11 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

23.5%3.76mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs3.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg

Vitamin B5

1.47%0.074mg

Pantothenic acid

0.93 mgvs0.074 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.3%0.52mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.52 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg

Vitamin B9

17%68μg

Folates and Folic Acid

35.4 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0.6 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg

Vitamin K

0.35%0.43μg

Phytomenadione or phylloquinone

0.43 μgvs0.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Whole Yellow Corn Flourvs Degermed yellow Corn flour

0.99%9.92mg

Calcium

0.28%2.83mg

9.92 mgvs2.83 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.2%0.33mg

Copper

22.4%0.2mg

0.33 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.37mg

Iron

16%1.3mg

3.37 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.4%132mg

Magnesium

6.07%25.5mg

132 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.3%0.65mg

Manganese

3.45%0.079mg

0.65 mgvs0.079 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%386mg

Phosphorus

12%85mg

386 mgvs85 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%447mg

Potassium

3.75%128mg

447 mgvs128 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.7%22μg

Selenium

20.6%11.3μg

22 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.094%1.4mg

7.1 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.3%2.45mg

Zinc

4.77%0.52mg

2.45 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g

Water

0.38%14g

15.5 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Degermed yellow Corn flour:

Whole-grain Yellow Corn Flour has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 12.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin E than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour and Degermed yellow Corn flour have similar amounts of Vitamin A per 5 oz.
Both Whole-grain Yellow Corn Flour as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Degermed yellow Corn flour:

Whole-grain Yellow Corn Flour has 1.6 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 4.7 times more Zinc than Degermed yellow Corn flour.
Both Whole-grain Yellow Corn Flour as well as Degermed yellow Corn flour have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Whole-grain Yellow Corn Flour has 2.8 times more Fat, 3.2 times more Saturated Fat, 2.4 times more Omega 3, 2.5 times more Omega 6, 3.8 times more Fiber and 1.2 times more Protein than Degermed yellow Corn flour.
Both Whole-grain Yellow Corn Flour and Degermed yellow Corn flour have similar amounts of Energy and Carbohydrate per 5 oz.
Both Whole-grain Yellow Corn Flour as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Whole Yellow Corn FlourVS White Corn Flour Masa, enrichedDegermed yellow Corn flourVS White Corn Flour Masa, enrichedWhole Yellow Corn FlourVS White Corn flour masaDegermed yellow Corn flourVS White Corn flour masa

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Comparing Nutrients in 5 ounces Whole Yellow Corn FlourVS Degermed yellow Corn flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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