Lets compare vitamin content per 5 ounces of White Corn flour masa vs Baked White Potatoes:
White Corn flour masa has 4.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than White Corn flour masa.
Both White Corn flour masa and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both White Corn flour masa as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for White Corn flour masa vs Baked White Potatoes:
White Corn flour masa has 13.8 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 21 times more Selenium and 5.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Potassium and 7.7 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 5 ounces:
White Corn flour masa has 3.9 times more Energy, 24.6 times more Fat, 13.3 times more Saturated Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 3.6 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both White Corn flour masa and Baked Whole White Potatoes have similar amounts of Sugars per 5 oz.
Both White Corn flour masa as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.