Lets compare vitamin content per 5 ounces of Boiled Chickpeas vs Valencia Oranges:
Boiled Chickpeas have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 37.3 times more Vitamin C than Boiled Chickpeas .
Both Boiled Chickpeas and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Boiled Chickpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Chickpeas vs Valencia Oranges:
Boiled Chickpeas have 1.2 times more Calcium, 9.5 times more Copper, 32.1 times more Iron, 4.8 times more Magnesium, 44.8 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium and 25.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Boiled Chickpeas .
Comparison of macro-nutrients per 5 ounces:
Boiled Chickpeas have 3.3 times more Energy, 8.6 times more Fat, 2.7 times more Omega 3, 25.3 times more Omega 6, 2.3 times more Carbohydrate, 3 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
Both Boiled Chickpeas as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.