Lets compare vitamin content per 5 ounces of Boiled Chickpeas vs Catjang Cowpeas:
Raw Catjang Cowpeas contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Chickpeas .
Both Boiled Chickpeas and Raw Catjang Cowpeas have similar amounts of Vitamin C per 5 oz.
Both Boiled Chickpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Chickpeas vs Catjang Cowpeas:
Boiled Chickpeas have 5.4 times more Water than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 1.7 times more Calcium, 3 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 2.5 times more Selenium, 8.3 times more Sodium and 4 times more Zinc than Boiled Chickpeas .
Comparison of macro-nutrients per 5 ounces:
Boiled Chickpeas have 1.3 times more Fat and 2 times more Omega 6 than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 2.1 times more Energy, 2 times more Saturated Fat, 7.6 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.