Lets compare vitamin content per 5 ounces of Canned low Salt Chickpeas with Liquids vs Blanched Almonds:
Canned Chickpeas Solids and Liquids low Salt have 4.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6 times more Vitamin B1, 47.4 times more Vitamin B2, 26.9 times more Vitamin B3, 2 times more Vitamin B9 and 125 times more Vitamin E than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Canned Chickpeas Solids and Liquids low Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned low Salt Chickpeas with Liquids vs Blanched Almonds:
Canned Chickpeas Solids and Liquids low Salt have 6.9 times more Sodium and 17.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Calcium, 6.7 times more Copper, 2.7 times more Iron, 9.9 times more Magnesium, 2.2 times more Manganese, 6 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas Solids and Liquids low Salt have 8.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Energy, 26.9 times more Fat, 19.4 times more Saturated Fat, 14.6 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 4.3 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.