Lets compare vitamin content per 5 ounces of Canned Chickpeas Rinsed vs Oranges:
Canned Chickpeas , Rinsed Solids have 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 532 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas Rinsed vs Oranges:
Canned Chickpeas , Rinsed Solids have 5.6 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 32 times more Manganese, 5.7 times more Phosphorus, 6.2 times more Selenium, more Sodium and 8.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Potassium and 1.3 times more Water than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Raw Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas , Rinsed Solids have 2.9 times more Energy, 20.6 times more Fat, 5.1 times more Omega 3, 51.5 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 7.5 times more Protein than Raw Oranges.
While Raw Oranges contain 2.3 times more Sugars than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.