Lets compare vitamin content per 5 ounces of Chickpea flour vs Canned Carrots with Liquids and Salt:
Chickpea flour has 25.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 54.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and more Vitamin C than Chickpea flour.
Both Chickpea flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E and Vitamin K per 5 oz.
Both Chickpea flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chickpea flour vs Canned Carrots with Liquids and Salt:
Chickpea flour has 1.5 times more Calcium, 8.9 times more Copper, 9.3 times more Iron, 18.4 times more Magnesium, 3.6 times more Manganese, 15.9 times more Phosphorus, 4.9 times more Potassium, 20.8 times more Selenium and 9.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.8 times more Sodium and 9 times more Water than Chickpea flour.
Comparison of macro-nutrients per 5 ounces:
Chickpea flour has 16.8 times more Energy, 47.8 times more Fat, 27.7 times more Saturated Fat, 14 times more Omega 3, 51.3 times more Omega 6, 10.8 times more Carbohydrate, 4.4 times more Sugars, 6 times more Fiber and 38.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Chickpea flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.