Comparing Nutrients in 5 ounces CherimoyaVS Cherries, sour, red, canned, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

Cherries, sour, red, canned, light syrup pack, solids and liquids

95%

5 oz ▼

Macro Nutrients

Cherimoyavs Cherries, sour, red, canned, light syrup pack, solids and liquids

3.67%106kcal

Energy

3.67%106kcal

106 kcalvs106 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.99%0.96g

Fat

0.15%0.14g

0.96 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g

Saturated Fat

0.097%0.031g

0.33 gvs0.031 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

1.24%0.02g

0.23 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.04g

Omega 6

0.13%0.021g

0.04 gvs0.021 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g

Carbohydrate

21%27.4g

25 gvs27.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.3%8.9g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.4g

Glucose

8.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.94g

Sucrose

0.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

3%1.13g

4.25 gvs1.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.97%2.23g

Protein

1.87%1.05g

2.23 gvs1.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherimoyavs Cherries, sour, red, canned, light syrup pack, solids and liquids

0%0μg

Vitamin A

5.67%51μg

RAE, retinol activity equivalents

0 μgvs51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

1.9%0.023mg

Thiamine

0.14 mgvs0.023 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B2

4.25%0.055mg

Riboflavin

0.19 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg

Vitamin B3

1.5%0.24mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.8%0.49mg

Vitamin B5

2.98%0.15mg

Pantothenic acid

0.49 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

4.8%0.062mg

Pyridoxine

0.36 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

32.6 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

3.15%2.83mg

Ascorbic acid

18 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

Tocopherols and Tocotrienols

0.38 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherimoyavs Cherries, sour, red, canned, light syrup pack, solids and liquids

1.4%14mg

Calcium

1.4%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg

Copper

10.7%0.096mg

0.098 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.8%0.38mg

Iron

23.4%1.87mg

0.38 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg

Magnesium

2.02%8.5mg

24 mgvs8.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.73%0.13mg

Manganese

4.5%0.1mg

0.13 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.26%37mg

Phosphorus

2.02%14mg

37 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%407mg

Potassium

3.96%135mg

407 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

0.66%9.92mg

9.92 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

0.9%0.099mg

0.23 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.04%113g

Water

3.05%113g

113 gvs113 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cherimoya vs Cherries, sour, red, canned, light syrup pack, solids and liquids:

Raw Cherimoya has 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain more Vitamin A than Raw Cherimoya.
Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Cherimoya vs Cherries, sour, red, canned, light syrup pack, solids and liquids:

Raw Cherimoya has 2.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 2.3 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4.9 times more Iron than Raw Cherimoya.
Both Raw Cherimoya and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Copper and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Cherimoya has 11.4 times more Omega 3, 3.8 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Raw Cherimoya and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CherimoyaVS Red Sour CherriesCherries, sour, red, canned, light syrup pack, solids and liquidsVS Red Sour CherriesCherimoyaVS Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids

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Comparing Nutrients in 5 ounces CherimoyaVS Cherries, sour, red, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: