Comparing Nutrients in 14 ounces CherimoyaVS Cherries, sour, red, canned, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

Cherries, sour, red, canned, light syrup pack, solids and liquids

95%

14 oz ▼

Macro Nutrients

Cherimoyavs Cherries, sour, red, canned, light syrup pack, solids and liquids

10.3%298kcal

Energy

10.3%298kcal

298 kcalvs298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

0.41%0.4g

2.7 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.92g

Saturated Fat

0.27%0.087g

0.92 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

3.47%0.056g

0.63 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

0.35%0.06g

0.11 gvs0.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.3g

Carbohydrate

59%76.6g

70.3 gvs76.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.5%51g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.4%25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.5g

Glucose

23.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

8.36%3.18g

12 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.23g

Protein

5.24%2.94g

6.23 gvs2.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherimoyavs Cherries, sour, red, canned, light syrup pack, solids and liquids

0%0μg

Vitamin A

16%143μg

RAE, retinol activity equivalents

0 μgvs143 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.4%0.4mg

Vitamin B1

5.3%0.064mg

Thiamine

0.4 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

12%0.15mg

Riboflavin

0.52 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.4%1.37mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

1.37 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78.5%1.02mg

Vitamin B6

13.4%0.17mg

Pyridoxine

1.02 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

91 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

8.8%7.94mg

Ascorbic acid

50 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg

Vitamin E

Tocopherols and Tocotrienols

1.07 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherimoyavs Cherries, sour, red, canned, light syrup pack, solids and liquids

3.97%39.7mg

Calcium

3.97%39.7mg

39.7 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.4%0.27mg

Copper

30%0.27mg

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

65.5%5.24mg

1.07 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.5mg

Magnesium

5.67%24mg

67.5 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

12.6%0.29mg

0.37 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

5.67%39.7mg

103 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.5%1139mg

Potassium

11%377mg

1139 mgvs377 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

1.85%27.8mg

27.8 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

2.53%0.28mg

0.64 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.5%315g

Water

8.54%316g

315 gvs316 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cherimoya vs Cherries, sour, red, canned, light syrup pack, solids and liquids:

Raw Cherimoya has 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain more Vitamin A than Raw Cherimoya.
Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cherimoya vs Cherries, sour, red, canned, light syrup pack, solids and liquids:

Raw Cherimoya has 2.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 2.3 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4.9 times more Iron than Raw Cherimoya.
Both Raw Cherimoya and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Copper and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Cherimoya has 11.4 times more Omega 3, 3.8 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Raw Cherimoya and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CherimoyaVS Red Sour CherriesCherries, sour, red, canned, light syrup pack, solids and liquidsVS Red Sour CherriesCherimoyaVS Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids

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Comparing Nutrients in 14 ounces CherimoyaVS Cherries, sour, red, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: