Lets compare vitamin content per 100 grams of Cherimoya vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Raw Cherimoya has 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain more Vitamin A than Raw Cherimoya.
Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cherimoya vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Raw Cherimoya has 2.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 2.3 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4.9 times more Iron than Raw Cherimoya.
Both Raw Cherimoya and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cherimoya has 11.4 times more Omega 3, 3.8 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Raw Cherimoya and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.