Lets compare vitamin content per 5 ounces of Bulgur vs Navel Oranges:
Dry Bulgur has 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 12 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Dry Bulgur.
Both Dry Bulgur as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bulgur vs Navel Oranges:
Dry Bulgur has 8.6 times more Copper, 18.9 times more Iron, 14.9 times more Magnesium, 105.1 times more Manganese, 13 times more Phosphorus, 2.5 times more Potassium, more Selenium, 17 times more Sodium and 24.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.6 times more Water than Dry Bulgur.
Both Dry Bulgur and Raw Navel Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Bulgur has 7 times more Energy, 8.9 times more Fat, 2.6 times more Omega 3, 22.5 times more Omega 6, 6.1 times more Carbohydrate, 5.7 times more Fiber and 13.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 20.7 times more Sugars than Dry Bulgur.
Both Dry Bulgur as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.