Lets compare vitamin content per 5 ounces of Bulgur vs Blanched Almonds:
Dry Bulgur has 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 395.8 times more Vitamin E than Dry Bulgur.
Both Dry Bulgur as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bulgur vs Blanched Almonds:
Dry Bulgur has 1.7 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Dry Bulgur.
Both Dry Bulgur and Blanched Almonds have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Bulgur has 5.8 times more Omega 3, 4.1 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 39.5 times more Fat, 17 times more Saturated Fat, 23.9 times more Omega 6, 11.3 times more Sugars and 1.7 times more Protein than Dry Bulgur.
Both Dry Bulgur as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.