Lets compare vitamin content per 5 ounces of Bulgur vs Roasted Almonds:
Dry Bulgur has 3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.4 times more Vitamin B2, 2 times more Vitamin B9 and 398.3 times more Vitamin E than Dry Bulgur.
Both Dry Bulgur as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bulgur vs Roasted Almonds:
Dry Bulgur has 1.4 times more Manganese and 5.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Dry Bulgur.
Both Dry Bulgur and Dry Roasted Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Bulgur has 2.3 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 39.5 times more Fat, 17.6 times more Saturated Fat, 25 times more Omega 6, 11.9 times more Sugars and 1.7 times more Protein than Dry Bulgur.
Both Dry Bulgur and Dry Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Dry Bulgur as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.