Comparing Nutrients in 5 ounces BroccoliVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snack, BALANCE, original bar

27%

26%

47%

5 oz ▼

Macro Nutrients

Broccolivs Snack, BALANCE, original bar

1.66%48kcal

Energy

20.3%588kcal

48 kcalvs588 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

17.5%17g

0.52 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

5.1%1.63g

0.16 gvs1.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

12.5%0.2g

0.089 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

15.2%2.6g

0.069 gvs2.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.49%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

53%69g

9.4 gvs69 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

68.2%49.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs49.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

11.6%4.4g

3.7 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

71%39.7g

4 gvs39.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snack, BALANCE, original bar

4.9%44μg

Vitamin A

236%2121μg

RAE, retinol activity equivalents

44 μgvs2121 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

192%2.3mg

Thiamine

0.1 mgvs2.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

186%2.42mg

Riboflavin

0.17 mgvs2.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

79.7%12.7mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs12.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

20%1mg

Pantothenic acid

0.81 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

97%1.26mg

Pyridoxine

0.25 mgvs1.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

44.7%179μg

Folates and Folic Acid

89.3 μgvs179 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

73.2%1.76μg

Cobalamin

0 μgvs1.76 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

17.6%16mg

Ascorbic acid

126 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

15.4%92IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs92 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

55%8.28mg

Tocopherols and Tocotrienols

1.1 mgvs8.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

1.54%1.84μg

Phytomenadione or phylloquinone

144 μgvs1.84 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snack, BALANCE, original bar

6.66%66.6mg

Calcium

77%770mg

66.6 mgvs770 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

121%1.1mg

0.069 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.004%0.14μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.14 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

193%15.5mg

1.03 mgvs15.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

40%169mg

29.8 mgvs169 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

44%1mg

0.3 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

94%659mg

94 mgvs659 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

28.3%961mg

448 mgvs961 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

60%33μg

3.54 μgvs33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

24%359mg

46.8 mgvs359 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

45.4%5mg

0.58 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.3%11g

127 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Snack, BALANCE, original bar:

Raw Broccoli has 8 times more Vitamin C and 78.2 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 48.3 times more Vitamin A, 22.9 times more Vitamin B1, 14.6 times more Vitamin B2, 14.1 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snack, BALANCE, original bar have similar amounts of Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Snack, BALANCE, original bar:

Raw Broccoli has 11.5 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 11.6 times more Calcium, 15.7 times more Copper, 14.9 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium, 7.7 times more Sodium and 8.6 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 5 ounces:

Snack, BALANCE, original bar contains 12.2 times more Energy, 32.4 times more Fat, 10.1 times more Saturated Fat, 2.2 times more Omega 3, 37.3 times more Omega 6, 7.3 times more Carbohydrate, 20.5 times more Sugars and 9.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snack, BALANCE, original bar have similar amounts of Fiber per 5 oz.
Both Raw Broccoli as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliSnack, BALANCE, original barVS Boiled BroccoliBroccoliVS Rice crackersSnack, BALANCE, original barVS Rice crackers

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Snack, BALANCE, original bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: