Comparing Nutrients in 14 ounces BroccoliVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snack, BALANCE, original bar

27%

26%

47%

14 oz ▼

Macro Nutrients

Broccolivs Snack, BALANCE, original bar

4.65%135kcal

Energy

56.8%1647kcal

135 kcalvs1647 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

49%47.6g

1.47 gvs47.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

14.3%4.56g

0.45 gvs4.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

35%0.56g

0.25 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

42.7%7.25g

0.19 gvs7.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.37%3.97mg

0 mgvs3.97 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

149%193g

26.4 gvs193 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

191%138g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs138 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

32.4%12.3g

10.3 gvs12.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

198%111g

11 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snack, BALANCE, original bar

13.7%123μg

Vitamin A

660%5938μg

RAE, retinol activity equivalents

123 μgvs5938 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

538%6.46mg

Thiamine

0.28 mgvs6.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

521%6.78mg

Riboflavin

0.46 mgvs6.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

223%35.7mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs35.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

55.7%2.8mg

Pantothenic acid

2.27 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

272%3.53mg

Pyridoxine

0.69 mgvs3.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

125%500μg

Folates and Folic Acid

250 μgvs500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

205%4.92μg

Cobalamin

0 μgvs4.92 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

49.4%44.5mg

Ascorbic acid

354 mgvs44.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

43%258IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs258 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

155%23mg

Tocopherols and Tocotrienols

3.1 mgvs23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

4.3%5.16μg

Phytomenadione or phylloquinone

403 μgvs5.16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snack, BALANCE, original bar

18.7%187mg

Calcium

216%2155mg

187 mgvs2155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

340%3.06mg

0.19 mgvs3.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.01%0.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

541%43.3mg

2.9 mgvs43.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

112%472mg

83.3 mgvs472 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

123%2.83mg

0.83 mgvs2.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

264%1846mg

262 mgvs1846 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

79%2691mg

1254 mgvs2691 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

168%92μg

9.92 μgvs92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

67%1004mg

131 mgvs1004 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

127%14mg

1.63 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

0.83%30.8g

354 gvs30.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Snack, BALANCE, original bar:

Raw Broccoli has 8 times more Vitamin C and 78.2 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 48.3 times more Vitamin A, 22.9 times more Vitamin B1, 14.6 times more Vitamin B2, 14.1 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snack, BALANCE, original bar have similar amounts of Vitamin B5 per 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Snack, BALANCE, original bar:

Raw Broccoli has 11.5 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 11.6 times more Calcium, 15.7 times more Copper, 14.9 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium, 7.7 times more Sodium and 8.6 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 14 ounces:

Snack, BALANCE, original bar contains 12.2 times more Energy, 32.4 times more Fat, 10.1 times more Saturated Fat, 2.2 times more Omega 3, 37.3 times more Omega 6, 7.3 times more Carbohydrate, 20.5 times more Sugars and 9.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snack, BALANCE, original bar have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliSnack, BALANCE, original barVS Boiled BroccoliBroccoliVS Rice crackersSnack, BALANCE, original barVS Rice crackers

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Snack, BALANCE, original bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: