Comparing Nutrients in 1 kilogram BroccoliVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snack, BALANCE, original bar

27%

26%

47%

1 kg ▼

Macro Nutrients

Broccolivs Snack, BALANCE, original bar

11.7%340kcal

Energy

143%4150kcal

340 kcalvs4150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.8%3.7g

Fat

124%120g

3.7 gvs120 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.56%1.14g

Saturated Fat

36%11.5g

1.14 gvs11.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

39.4%0.63g

Omega 3

88%1.4g

0.63 gvs1.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.9%0.49g

Omega 6

107%18.3g

0.49 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

3.45%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

51%66.4g

Carbohydrate

375%487g

66.4 gvs487 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

23.4%17g

Sugars

481%349g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs349 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

68.4%26g

Fiber

81.6%31g

26 gvs31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

50.4%28g

Protein

500%280g

28 gvs280 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Snack, BALANCE, original bar

34.4%310μg

Vitamin A

1662%14960μg

RAE, retinol activity equivalents

310 μgvs14960 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

59%0.71mg

Vitamin B1

1357%16.3mg

Thiamine

0.71 mgvs16.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

90%1.17mg

Vitamin B2

1314%17mg

Riboflavin

1.17 mgvs17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

40%6.4mg

Vitamin B3

562%90mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs90 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

115%5.73mg

Vitamin B5

140%7mg

Pantothenic acid

5.73 mgvs7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

135%1.75mg

Vitamin B6

685%8.9mg

Pyridoxine

1.75 mgvs8.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

158%630μg

Vitamin B9

315%1260μg

Folates and Folic Acid

630 μgvs1260 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

517%12.4μg

Cobalamin

0 μgvs12.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

991%892mg

Vitamin C

124%112mg

Ascorbic acid

892 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

108%650IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs650 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

52%7.8mg

Vitamin E

389%58.4mg

Tocopherols and Tocotrienols

7.8 mgvs58.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

847%1016μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

1016 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Snack, BALANCE, original bar

47%470mg

Calcium

543%5430mg

470 mgvs5430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

54.4%0.49mg

Copper

857%7.7mg

0.49 mgvs7.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.025%1μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

91%7.3mg

Iron

1363%109mg

7.3 mgvs109 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

50%210mg

Magnesium

283%1190mg

210 mgvs1190 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

91%2.1mg

Manganese

310%7.12mg

2.1 mgvs7.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

94%660mg

Phosphorus

664%4650mg

660 mgvs4650 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

93%3160mg

Potassium

199%6780mg

3160 mgvs6780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

45.5%25μg

Selenium

424%233μg

25 μgvs233 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

22%330mg

Sodium

169%2530mg

330 mgvs2530 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

37.3%4.1mg

Zinc

320%35.2mg

4.1 mgvs35.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24%893g

Water

2.1%77.6g

893 gvs77.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Broccoli vs Snack, BALANCE, original bar:

Raw Broccoli has 8 times more Vitamin C and 78.2 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 48.3 times more Vitamin A, 22.9 times more Vitamin B1, 14.6 times more Vitamin B2, 14.1 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snack, BALANCE, original bar have similar amounts of Vitamin B5 per 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Snack, BALANCE, original bar:

Raw Broccoli has 11.5 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 11.6 times more Calcium, 15.7 times more Copper, 14.9 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium, 7.7 times more Sodium and 8.6 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 kilogram:

Snack, BALANCE, original bar contains 12.2 times more Energy, 32.4 times more Fat, 10.1 times more Saturated Fat, 2.2 times more Omega 3, 37.3 times more Omega 6, 7.3 times more Carbohydrate, 20.5 times more Sugars and 9.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snack, BALANCE, original bar have similar amounts of Fiber per 1 kg.
Both Raw Broccoli as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliSnack, BALANCE, original barVS Boiled BroccoliBroccoliVS Rice crackersSnack, BALANCE, original barVS Rice crackers

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Snack, BALANCE, original bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: