Comparing Nutrients in 7 ounces BroccoliVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snack, BALANCE, original bar

27%

26%

47%

7 oz ▼

Macro Nutrients

Broccolivs Snack, BALANCE, original bar

2.33%67.5kcal

Energy

28.4%824kcal

67.5 kcalvs824 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

24.6%24g

0.73 gvs24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

7.13%2.3g

0.23 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

17.5%0.28g

0.13 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

21.3%3.63g

0.097 gvs3.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.68%2mg

0 mgvs2 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

74.4%97g

13 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

96%69.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs69.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

16%6.15g

5.16 gvs6.15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

99%55.6g

5.6 gvs55.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snack, BALANCE, original bar

6.84%61.5μg

Vitamin A

330%2969μg

RAE, retinol activity equivalents

61.5 μgvs2969 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

269%3.23mg

Thiamine

0.14 mgvs3.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

261%3.4mg

Riboflavin

0.23 mgvs3.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

112%18mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

28%1.4mg

Pantothenic acid

1.14 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

136%1.77mg

Pyridoxine

0.35 mgvs1.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

125 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

103%2.46μg

Cobalamin

0 μgvs2.46 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

24.7%22.2mg

Ascorbic acid

177 mgvs22.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

21.5%129IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs129 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

77.3%11.6mg

Tocopherols and Tocotrienols

1.55 mgvs11.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

2.15%2.58μg

Phytomenadione or phylloquinone

202 μgvs2.58 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snack, BALANCE, original bar

9.33%93mg

Calcium

108%1078mg

93 mgvs1078 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

170%1.53mg

0.097 mgvs1.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.005%0.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

270%21.6mg

1.45 mgvs21.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

56.2%236mg

41.7 mgvs236 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

61.4%1.4mg

0.42 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

132%923mg

131 mgvs923 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

39.6%1345mg

627 mgvs1345 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

84%46.2μg

4.96 μgvs46.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

33.5%502mg

65.5 mgvs502 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

63.5%7mg

0.81 mgvs7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.42%15.4g

177 gvs15.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Snack, BALANCE, original bar:

Raw Broccoli has 8 times more Vitamin C and 78.2 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 48.3 times more Vitamin A, 22.9 times more Vitamin B1, 14.6 times more Vitamin B2, 14.1 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snack, BALANCE, original bar have similar amounts of Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Snack, BALANCE, original bar:

Raw Broccoli has 11.5 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 11.6 times more Calcium, 15.7 times more Copper, 14.9 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium, 7.7 times more Sodium and 8.6 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 7 ounces:

Snack, BALANCE, original bar contains 12.2 times more Energy, 32.4 times more Fat, 10.1 times more Saturated Fat, 2.2 times more Omega 3, 37.3 times more Omega 6, 7.3 times more Carbohydrate, 20.5 times more Sugars and 9.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snack, BALANCE, original bar have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliSnack, BALANCE, original barVS Boiled BroccoliBroccoliVS Rice crackersSnack, BALANCE, original barVS Rice crackers

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Snack, BALANCE, original bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: