Lets compare vitamin content per 5 ounces of Broccoli vs Rice crackers:
Raw Broccoli has more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C and 48.4 times more Vitamin K than Rice crackers.
While Rice crackers contain 6.1 times more Vitamin B1, 8.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Rice crackers have similar amounts of Vitamin B2 per 5 oz.
Both Raw Broccoli as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Rice crackers:
Raw Broccoli has more Calcium, more Iron, 1.3 times more Potassium and 811.8 times more Water than Rice crackers.
While Rice crackers contain 6.1 times more Copper, 7.4 times more Magnesium, 19.4 times more Manganese, 5.5 times more Phosphorus, 10.2 times more Selenium, 7.1 times more Sodium and 5.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Sugars and more Fiber than Rice crackers.
While Rice crackers contain 12.2 times more Energy, 13.5 times more Fat, 32.3 times more Omega 6, 12.4 times more Carbohydrate and 3.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Rice crackers have similar amounts of Omega 3 per 5 oz.
Both Raw Broccoli as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.