Lets compare vitamin content per 5 ounces of Boiled Broadbeans vs Almonds:
Boiled Broadbeans have 2.4 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 12.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1281.5 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broadbeans vs Almonds:
Boiled Broadbeans have 16.2 times more Water than Almonds.
While Almonds contain 7.5 times more Calcium, 4 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Selenium and 3.1 times more Zinc than Boiled Broadbeans .
Comparison of macro-nutrients per 5 ounces:
Almonds contain 5.3 times more Energy, 124.8 times more Fat, 57.6 times more Saturated Fat, 81.1 times more Omega 6, 2.4 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Boiled Broadbeans .
Both Boiled Broadbeans and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Boiled Broadbeans as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.