Lets compare vitamin content per 5 ounces of Boiled Broadbeans vs Cooked Chopped Frozen Broccoli:
Boiled Broadbeans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 133.7 times more Vitamin C, 66 times more Vitamin E and 30.4 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Boiled Broadbeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broadbeans vs Cooked Chopped Frozen Broccoli:
Boiled Broadbeans have 7.6 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Broadbeans have 3.9 times more Energy, 3.7 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Omega 3 than Boiled Broadbeans .
Both Boiled Broadbeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.