Lets compare vitamin content per 5 ounces of Boiled Broadbeans with Salt vs Canned Kidney Beans:
Boiled Broadbeans with Salt have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin C and 1.4 times more Vitamin K than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled Broadbeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Broadbeans with Salt vs Canned Kidney Beans:
Boiled Broadbeans with Salt have 1.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Boiled Broadbeans with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Broadbeans with Salt have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both Boiled Broadbeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.