Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Cooked Ripe Red Tomatoes:
Blueberries, canned, light syrup, drained have 1.3 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin E and 7.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 45.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Cooked Ripe Red Tomatoes:
Blueberries, canned, light syrup, drained have 4.2 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium and 1.6 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Blueberries, canned, light syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, light syrup, drained have 4.9 times more Energy, 37.5 times more Omega 3, 5.7 times more Carbohydrate, 7 times more Sugars, 6.4 times more Fructose and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Blueberries, canned, light syrup, drained and Cooked Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Blueberries, canned, light syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.