Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Blueberries, wild, canned, heavy syrup, drained:
Cooked Ripe Red Tomatoes have 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 76 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 14.2 times more Vitamin B2 and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Blueberries, wild, canned, heavy syrup, drained:
Cooked Ripe Red Tomatoes have 1.5 times more Magnesium, 2 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.7 times more Calcium, 3.2 times more Iron and 21.9 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 5.9 times more Energy, 7.1 times more Carbohydrate, 7.7 times more Sugars, 6.9 times more Fructose and 7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.