Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
Blueberries, wild, canned, heavy syrup, drained have 5.7 times more Vitamin B2 and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 42 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
Blueberries, wild, canned, heavy syrup, drained have 3.9 times more Iron and 33.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.7 times more Magnesium, 4.2 times more Potassium, 115 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, wild, canned, heavy syrup, drained have 6.7 times more Energy, 8.2 times more Carbohydrate, 7.6 times more Sugars, 6.9 times more Fructose and 2.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.