Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Tomatoes in Juice with Salt:
Blueberries, canned, light syrup, drained have 2.4 times more Vitamin B2, 2.3 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 12.5 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 25.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Tomatoes in Juice with Salt:
Blueberries, canned, light syrup, drained have 6.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium, 7 times more Selenium, 38.3 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, light syrup, drained have 5.5 times more Energy, 18.8 times more Omega 3, 6.5 times more Carbohydrate, 6.8 times more Sugars, 6.4 times more Fructose, 1.4 times more Fiber and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Blueberries, canned, light syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.