Lets compare vitamin content per 5 ounces of Blackberries vs Dried Zante Currants:
Raw Blackberries have 2.8 times more Vitamin A, 2.5 times more Vitamin B9, 4.5 times more Vitamin C, 10.6 times more Vitamin E and 6 times more Vitamin K than Dried Zante Currants.
While Dried Zante Currants contain 8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 9.9 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blackberries vs Dried Zante Currants:
Raw Blackberries have 1.9 times more Manganese, 1.4 times more Zinc and 5 times more Water than Dried Zante Currants.
While Dried Zante Currants contain 3 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium and 43 times more Sodium than Raw Blackberries.
Comparison of macro-nutrients per 5 ounces:
Raw Blackberries have 7.8 times more Omega 3, 5.3 times more Omega 6 and 1.2 times more Fiber than Dried Zante Currants.
While Dried Zante Currants contain 6.7 times more Energy, 8 times more Carbohydrate, 12.8 times more Sugars, 13.5 times more Fructose and 2.5 times more Protein than Raw Blackberries.
Both Raw Blackberries as well as Dried Zante Currants have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.