Lets compare vitamin content per 5 ounces of Blackberries vs Canned Blackberry Juice:
Raw Blackberries have 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 1.9 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Blackberry Juice.
Both Raw Blackberries as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blackberries vs Canned Blackberry Juice:
Raw Blackberries have 2.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 1.3 times more Zinc than Canned Blackberry Juice.
Both Raw Blackberries and Canned Blackberry Juice have similar amounts of Magnesium, Potassium and Water per 5 oz.
Both Raw Blackberries as well as Canned Blackberry Juice have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Blackberries have 1.2 times more Carbohydrate, 53 times more Fiber and 4.6 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.6 times more Sugars than Raw Blackberries.
Both Raw Blackberries and Canned Blackberry Juice have similar amounts of Energy, Omega 3 and Omega 6 per 5 oz.
Both Raw Blackberries as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.