Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Cherries, tart, dried, sweetened :
Canned Blackberry Juice has 5.3 times more Vitamin E and 3 times more Vitamin K than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 23.5 times more Vitamin A, 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Blackberry Juice.
Both Canned Blackberry Juice and Cherries, tart, dried, sweetened have similar amounts of Vitamin B9 per 5 oz.
Both Canned Blackberry Juice as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Cherries, tart, dried, sweetened :
Canned Blackberry Juice has 1.6 times more Zinc and 5.5 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 3.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 3 times more Phosphorus and 2.8 times more Potassium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Cherries, tart, dried, sweetened have similar amounts of Magnesium per 5 oz.
Both Canned Blackberry Juice as well as Cherries, tart, dried, sweetened have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Blackberry Juice has 1.3 times more Omega 3 and 2.2 times more Omega 6 than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 8.8 times more Energy, 10.3 times more Carbohydrate, 8.7 times more Sugars, 25 times more Fiber and 4.2 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.