Lets compare vitamin content per 5 ounces of Dried Zante Currants vs Canned Blackberry Juice:
Dried Zante Currants have 13.3 times more Vitamin B1, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 14.1 times more Vitamin B6 than Canned Blackberry Juice.
While Canned Blackberry Juice contains 2.4 times more Vitamin C, 8.2 times more Vitamin E and 4.6 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Canned Blackberry Juice have similar amounts of Vitamin B9 per 5 oz.
Both Dried Zante Currants as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Zante Currants vs Canned Blackberry Juice:
Dried Zante Currants have 7.3 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 8.3 times more Phosphorus, 5.8 times more Potassium, 2.3 times more Selenium and 43 times more Sodium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 5.2 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Canned Blackberry Juice have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Zante Currants have 7.6 times more Energy, 9.9 times more Carbohydrate, 8.1 times more Sugars, 44 times more Fiber and 11.4 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 9.6 times more Omega 3 and 6.5 times more Omega 6 than Dried Zante Currants.
Both Dried Zante Currants as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.