Lets compare vitamin content per 5 ounces of Blackberries vs Red Currants:
Raw Blackberries have 5.5 times more Vitamin A, 6.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B9, 11.7 times more Vitamin E and 1.8 times more Vitamin K than Raw Red And White Currants.
While Raw Red And White Currants contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 2 times more Vitamin C than Raw Blackberries.
Both Raw Blackberries as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blackberries vs Red Currants:
Raw Blackberries have 1.5 times more Copper, 1.5 times more Magnesium, 3.5 times more Manganese and 2.3 times more Zinc than Raw Red And White Currants.
While Raw Red And White Currants contain 1.6 times more Iron, 2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Raw Blackberries.
Both Raw Blackberries and Raw Red And White Currants have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Blackberries have 2.7 times more Omega 3, 3.5 times more Omega 6 and 1.2 times more Fiber than Raw Red And White Currants.
While Raw Red And White Currants contain 1.3 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fructose than Raw Blackberries.
Both Raw Blackberries and Raw Red And White Currants have similar amounts of Protein per 5 oz.
Both Raw Blackberries as well as Raw Red And White Currants have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.